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Join us for a restorative evening that blends the power of Conscious Connected Breathwork with the therapeutic benefits of Nordic hydrotherapy — all held within a supportive, trauma-informed environment.
FIRST · 45 MIN
Guided breathwork
Intentional breathing, music, drumming, and sound to settle the mind and reconnect with the body.
THEN · ~90 MIN
Private Nordic spa
Guided hot, cold, and rest cycles — moving with impulse, letting the nervous system integrate, in silence.
CLOSE · 45 MIN
Integration circle
A facilitated space to reflect, process, and leave grounded and connected.
Your experience includes
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A therapeutic receipt (may be benefits-eligible)
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A pre-event online preparation session
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Therapeutic support throughout the evening
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Music, drumming, and sound throughout
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~90 minutes of guided thermal cycles
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45-minute facilitated breathwork practice
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Optional hands-on grounding (with consent)
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Exclusive private access to the Nordic spa
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A facilitated 45-minute integration circle
WHEN
July 27, 2026
8 - 11pm
BRING
Bathing suit, yoga mat & journal
and a willingness to return to yourself
7 spots remain — space is intentionally limited to 15 to keep the circle intimate and supportive.
Why I'm so excited to share this
A while ago, I started visiting Clear Nordic Spa several times a week — simply because I needed a place to slow down. What happened surprised me. Somewhere around the third thermal cycle, I noticed my body beginning to trust that it no longer needed to stay vigilant.
Over the same period, my cortisol testing showed a remarkable change — the first time in decades it has fallen within the normal range.
1242
earlier
642
then
262
most recent · normal
My hope isn't simply that you leave feeling relaxed — but that you leave more regulated, more grounded, and with a renewed sense of what it feels like to come home to yourself.
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