Renewal Reset – A Return to Yourself
Sometimes healing doesn't require doing more. Sometimes it begins by slowing down long enough for your nervous system to remember what safety feels like.
Renewal Reset is a restorative evening that blends the power of Conscious Connected Breathwork with the therapeutic benefits of Nordic hydrotherapy — all held within a supportive, trauma-informed environment.
We begin with a 45-minute guided breathwork practice, using intentional breathing, gentle music, drumming, and curated sound to settle the mind and reconnect with the body. Our therapeutic team is present throughout, offering compassionate hands-on support (with consent), grounding, and relational presence should emotions arise.
From there, we move into an exclusive private Nordic Spa experience — approximately 90 minutes of guided hot, cold, and rest cycles. Rather than rushing station to station, we follow impulse, giving the nervous system time to integrate and regulate. We close with a facilitated integration circle to reflect, process, and leave feeling grounded and more fully at home within yourself.
Your experience includes
A pre-event online preparation session
A 45-minute facilitated Conscious Connected Breathwork practice
Therapeutic support throughout the evening
Optional hands-on grounding support (with ongoing consent)
Music, drumming, and sound to deepen the journey
Exclusive private access to the Nordic Spa for our group only
Approximately 90 minutes of guided Nordic thermal cycles
A facilitated 45-minute integration and debrief circle
A therapeutic receipt that may be eligible for reimbursement through your extended health benefits
When & whereJuly 27, 2026, 8:00–11:00 PM · Clear Nordic Spa, 5629 Signal Hill Centre SW, Calgary
What to bringA bathing suit, a journal, and a willingness to return to yourself.
Please note
Space is intentionally limited to 15 people to keep the circle intimate and supportive. Come as you are — and leave feeling calmer, more grounded, and more deeply connected to yourself.